Sit in Your Favorite Spot - 30 minute self-care

30 minutes away from your phone can be tricky. Set a timer for 30 minutes. Put your phone in another room. Brew a cup of tea or your favorite relaxing beverage. Sit in your comfy place, inside or outside wherever you find the most relaxation. Close your eyes take a deep breath and just let your thoughts go.... not to your to-do list but to things you're grateful for, what made you smile today?