5-minutes to reduce your stress and increase your stretch

5-minutes of yoga will reduce your stress and improve your mental health. Self-care doesn't have to take all day.  Girl stretch... Have you ever done the downward facing dog? Downward dog stretches and widens the hamstrings, the calves, and the Achilles tendon. In downward dog, your head is lower than your heart, so it has the benefits of inversions and improves the blood flow through your body. A downward dog stretches and helps to relieve tension from the neck and back.

Try it. You'll like it. You'll thank me. Your body will thank you.